Most fitness programs involve lengthy gym sessions and harsh diet requirements that can easily lead to you giving up or becoming very bored with the regime you have given yourself. Zumba Classes offers results on your fitness by encouraging you to have fun while you're doing it.
With over 12 million consumers and a multitude of countries participating, Zumba is now the most successful dance-fitness program on the market. If you review the numbers you will understand that Zumba appeals directly across the board, all ages and all levels of fitness.
There are different variations to ways to use Zumba as you are able to train in water or bring sticks to the workout for unique results. The use of music when exercising is not that unique but what puts Zumba apart is the choice of music with Latin-based dance already being a natural core toner.
Zumba calories are burned by sweating, dancing and most of all having fun. Now we have all heard of high amounts being floated around as far as how many calories are burnt during any one session. I would ask your instructor for a number as not only does he work closely with you but more importantly they know how hard you work